The National Institute of Mental Health also recommends:

• Set realistic goals in light of the depression and assume a reasonable amount of responsibility.

• Break large tasks into small ones, set some priorities, and do what you can as you can.

• Try to be with other people and to confide in someone; it is usually better than being alone and secretive.

• Participate in activities that may make you feel better.

• Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.

• Expect your mood to improve gradually, not immediately. Feeling better takes time.

All of the above recommendations from the National Institute of Mental Health are aspects of the 17 Steps to Happiness Program.



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Take Back Your Life™


The 17 Steps to Happiness Program©™ will teach and guide you how to take back control of your life and feel good about it.

The 17 Steps to Happiness Program©™ gives you the right tools, the skills you need, and teaches you how to use them to overcome anxiety and depression.

You will:

• Understand how you create your own problems

• Discover the reasons for your negative emotions The results? You will:

• Reduce or eliminate anxiety and depression

• Be able to control anger

• Resolve conflicts

• Decrease feelings of helplessness and powerlessness

• Increase positive feelings

• Increase satisfaction with your life

• Improve relationships

• Increase self esteem

• Increase self-confidence

• Increase self-empowerment

• Become more assertive

• Be more comfortable dealing with people and situations

• Increase your happiness and satisfaction with your life


If you are one of the millions of people in the U.S. enduring the pain of anxiety and depression - suffering the impact of anxiety and depression in your everyday life, the 17 Steps to Happiness Program™ will provide you with helpful tools and will teach you how to use them to change your life - to be free from depression and anxiety. Permanently!


The 17 Steps to Happiness Program©™ was created by a team of hospital-based physicians, psychologists and clinical therapists in 1989. Since that time there have been thousands of people who have benefited from the 17 Steps to Happiness Program©™.


The format is totally unique. It is not a typical "descriptive", step-by-step, self-help instruction guide that has general application for everyone. It is personalized because you will personalize it through the course of your work during the learning process and the Program Exercises.


Using the 17 Steps to Happiness Program©™ will equip you with the Tools and Pathways, to better understand yourself; you will learn to apply your new-found knowledge and skills in your day-to-day life. The end result will be meaningful changes in your life enabling you to be more positive and joyful in whatever circumstances you may encounter.


Through the 17 Steps to Happiness Program©™ you will be provided with unique features and prompts that will guide you to customize those problematic situations that have plagued you personally and then guide you to design treatment goals specific to your life.


There’s no good reason for you to continue living in the same old unsatisfying rut, wondering why you keep doing the same things over and over that make you unhappy, feeling hopeless, helpless, angry, stressed, and depressed.


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The 17 Steps to Happiness Program©™ is a proven method. If you do the work, you will reap the rewards as have many others seeking a higher quality of life.

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Register now and you will receive:

The 17 Steps to Happiness Program©™ The unique on-line format that downloads to your PC for Web-Based Education using the very latest Interactive Technology

Your Program includes:

• The Course Manual – 700 pages, 18 Chapters and 40 Sessions

• The Interactive Workbook - 71 Exercises that will guide you to practice and understand the Tools and day-to-day Skills you need

• Depression Test and Scoring Table

• Anxiety Test


Learn at home. Your own pace. Your own time.







The 17 Steps to Happiness Program©™ is FREE. All you pay is a small service fee of $5.95 and the Program is available for instant download.

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